Nutrient Comparison: Oil Roasted Almonds VS Canned Rambutan per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Canned Rambutan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Canned Rambutan:
- 14 ounces of Oil Roasted Almonds have 7.1 times more Vitamin B1, 35.5 times more Vitamin B2, 2.7 times more Vitamin B3, 12.7 times more Vitamin B5, 5.9 times more Vitamin B6 and 3.4 times more Vitamin B9 than Canned Rambutan.
- While 14 oz of Rambutan Canned in Syrup contain more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Canned Rambutan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Oil Roasted Almonds as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Canned Rambutan:
- 14 ounces of Oil Roasted Almonds have 13.2 times more Calcium, 14.5 times more Copper, 10.5 times more Iron, 39.1 times more Magnesium, 7.2 times more Manganese, 51.8 times more Phosphorus, 16.6 times more Potassium and 38.4 times more Zinc than Canned Rambutan.
- While 14 oz of Rambutan Canned in Syrup contain 27.9 times more Water than Oil Roasted Almonds.
- 14 ounces of Canned Rambutan lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 7.4 times more Energy, 262.7 times more Fat, 11.7 times more Fiber and 32.7 times more Protein than Canned Rambutan.
- Both Oil Roasted Almonds and Canned Rambutan offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Rambutan provide inadequate amounts of Protein