Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Canned Rambutan
Weight per 500 calories
Oil Roasted Almonds
82.4g
Canned Rambutan
610g
Oil Roasted Almonds have 7.4 times more energy per 100g than Canned Rambutan. It has very high energy density when compared to other foods. Rambutan Canned in Syrup having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Canned Rambutan?
Oil Roasted Almonds VS Canned Rambutan Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Canned Rambutan?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Canned Rambutan:
500 calories of Oil Roasted Almonds have 4.8 times more Vitamin B2 than Canned Rambutan.
While 500 kcal of Rambutan Canned in Syrup contain 2.7 times more Vitamin B3, 2.2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Canned Rambutan:
500 calories of Oil Roasted Almonds have 1.8 times more Calcium, 2 times more Copper, 1.4 times more Iron, 5.3 times more Magnesium, 7 times more Phosphorus, 2.2 times more Potassium and 5.2 times more Zinc than Canned Rambutan.
While 500 kcal of Rambutan Canned in Syrup contain 206.3 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Rambutan contain similar levels of Manganese per 500 calories.
500 calories of Canned Rambutan lack sufficient amounts of Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 35.5 times more Fat, 1.6 times more Fiber and 4.4 times more Protein than Canned Rambutan.
While 500 kcal of Rambutan Canned in Syrup contain 8.7 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Rambutan offer comparable quantities of Energy per 500 calories.
500 calories of Canned Rambutan provide inadequate amounts of Protein