Nutrient Comparison: Oil Roasted Almonds VS Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Salt:
- 14 ounces of Oil Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Salt.
- 14 ounces of Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Table Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Salt:
- 14 ounces of Oil Roasted Almonds have 12.1 times more Calcium, 31.8 times more Copper, 11.2 times more Iron, 274 times more Magnesium, 24.6 times more Manganese, more Phosphorus, 87.4 times more Potassium, 41 times more Selenium and 30.7 times more Zinc than Salt.
- While 14 oz of Table Salt contain 38758 times more Sodium than Oil Roasted Almonds.
- 14 ounces of Salt lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Salt.
- 14 ounces of Salt provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Oil Roasted Almonds as well as Table Salt provide inadequate amounts of Omega 3 in 14 ounces.