Nutrient Comparison: Oil Roasted Almonds VS Cider Vinegar per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Cider Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Cider Vinegar:
- 14 ounces of Oil Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Cider Vinegar.
- 14 ounces of Cider Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Cider Vinegar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Cider Vinegar:
- 14 ounces of Oil Roasted Almonds have 41.6 times more Calcium, 119.4 times more Copper, 18.4 times more Iron, 54.8 times more Magnesium, 9.9 times more Manganese, 58.3 times more Phosphorus, 9.6 times more Potassium, 41 times more Selenium and 76.8 times more Zinc than Cider Vinegar.
- While 14 oz of Cider Vinegar contain 33.5 times more Water than Oil Roasted Almonds.
- 14 ounces of Cider Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 28.9 times more Energy, more Fat, more Saturated Fat, more Omega 6, 19 times more Carbohydrate, 11.4 times more Sugars, more Fiber and more Protein than Cider Vinegar.
- 14 ounces of Cider Vinegar provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Oil Roasted Almonds as well as Cider Vinegar provide inadequate amounts of Omega 3 in 14 ounces.