Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Cider Vinegar
Weight per 300 calories
Oil Roasted Almonds
49.4g
Cider Vinegar
1429g
Oil Roasted Almonds have 28.9 times more energy per 100g than Cider Vinegar. It has very high energy density when compared to other foods. Cider Vinegar having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cider Vinegar?
Oil Roasted Almonds VS Cider Vinegar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cider Vinegar?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Cider Vinegar:
300 calories of Oil Roasted Almonds have more Vitamin B2, more Vitamin B3 and more Vitamin E than Cider Vinegar.
300 calories of Cider Vinegar have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Cider Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Cider Vinegar:
300 calories of Oil Roasted Almonds have 1.4 times more Calcium, 4.1 times more Copper, 1.9 times more Magnesium, 2 times more Phosphorus and 2.7 times more Zinc than Cider Vinegar.
While 300 kcal of Cider Vinegar contain 1.6 times more Iron, 2.9 times more Manganese, 3 times more Potassium and 968.4 times more Water than Oil Roasted Almonds.
300 calories of Cider Vinegar lack sufficient amounts of Zinc
Both Oil Roasted Almonds as well as Cider Vinegar lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Cider Vinegar.
While 300 kcal of Cider Vinegar contain 1.5 times more Carbohydrate and 2.5 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cider Vinegar offer comparable quantities of Energy per 300 calories.
300 calories of Cider Vinegar provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Cider Vinegar provide inadequate amounts of Omega 3 in 300 calories.