Comparing Nutrients in 300 calories Cider VinegarVS Almond paste
Weight per 300 calories
Cider Vinegar
1429g
Almond paste
65.5g
Almond paste has 21.8 times more energy per unit of mass than Cider Vinegar, which is very high in comparison to other foods. Cider Vinegar having very low energy density.
Discover which food has more nutrients per 300 calories - Cider Vinegar or Almond paste?
Cider Vinegar VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cider Vinegar or Almond paste?
Lets compare vitamin content per 300 calories of Cider Vinegar vs Almond paste:
300 kcal of Almond paste contain more Vitamin B2, more Vitamin B9 and more Vitamin E than Cider Vinegar.
300 calories of Cider Vinegar have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Cider Vinegar as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cider Vinegar vs Almond paste:
300 calories of Cider Vinegar have 2.7 times more Iron, 6.3 times more Manganese, 5.1 times more Potassium and 145.3 times more Water than Almond paste.
While 300 kcal of Almond paste contain 2.6 times more Copper, 1.5 times more Phosphorus and 1.7 times more Zinc than Cider Vinegar.
Both Cider Vinegar and Almond paste contain similar levels of Calcium and Magnesium per 300 calories.
300 calories of Cider Vinegar lack sufficient amounts of Zinc
Both Cider Vinegar as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Almond paste contain more Fat, more Omega 3, more Omega 6, 2.4 times more Carbohydrate, 4.2 times more Sugars, more Fiber and more Protein than Cider Vinegar.
Both Cider Vinegar and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Cider Vinegar provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein