Comparing Nutrients in 300 calories Cider VinegarVS Dried Beechnuts
Weight per 300 calories
Cider Vinegar
1429g
Dried Beechnuts
52g
Dried Beechnuts have 27.4 times more energy per unit of mass than Cider Vinegar, which is very high in comparison to other foods. Cider Vinegar having very low energy density.
Discover which food has more nutrients per 300 calories - Cider Vinegar or Dried Beechnuts?
Cider Vinegar VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cider Vinegar or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Cider Vinegar vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cider Vinegar.
300 calories of Cider Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cider Vinegar as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cider Vinegar vs Dried Beechnuts:
300 calories of Cider Vinegar have 192 times more Calcium, 2.2 times more Iron, more Magnesium, 5.1 times more Manganese, more Phosphorus, 2 times more Potassium and 389.9 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3.1 times more Copper than Cider Vinegar.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Cider Vinegar as well as Dried Beechnuts lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Dried Beechnuts contain more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 1.3 times more Carbohydrate than Cider Vinegar.
Both Cider Vinegar and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Cider Vinegar provide inadequate amounts of Omega 3 and Omega 6
Both Cider Vinegar as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.