Nutrient Comparison: Cider Vinegar VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cider Vinegar versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cider Vinegar vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cider Vinegar.
- 5 ounces of Cider Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cider Vinegar as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cider Vinegar vs Dried Beechnuts:
- 5 ounces of Cider Vinegar have 14.2 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 83.8 times more Copper, 12.3 times more Iron, 5.4 times more Manganese, 13.9 times more Potassium, 7.6 times more Sodium and 9 times more Zinc than Cider Vinegar.
- 5 ounces of Cider Vinegar lack sufficient amounts of Copper and Zinc
- Both Cider Vinegar as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 27.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 36 times more Carbohydrate and more Protein than Cider Vinegar.
- 5 ounces of Cider Vinegar provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein