Nutrient Comparison: Dried Beechnuts VS Thyme per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Thyme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Thyme:
- 5 ounces of Dried Beechnuts have 6.3 times more Vitamin B1, 2.3 times more Vitamin B5, 2 times more Vitamin B6 and 2.5 times more Vitamin B9 than Thyme.
- While 5 oz of Fresh Thyme contain more Vitamin A, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 10.3 times more Vitamin C than Dried Beechnuts.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Fresh Thyme have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Thyme:
- 5 ounces of Dried Beechnuts have 1.2 times more Copper, 1.7 times more Potassium and 4.2 times more Sodium than Thyme.
- While 5 oz of Fresh Thyme contain 405 times more Calcium, 7.1 times more Iron, more Magnesium, 1.3 times more Manganese, more Phosphorus and 5 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 5.7 times more Energy, 29.8 times more Fat, 12.2 times more Saturated Fat, 3.8 times more Omega 3, 216.4 times more Omega 6 and 1.4 times more Carbohydrate than Thyme.
- Both Dried Beechnuts and Thyme offer comparable quantities of Protein per five ounces.
- 5 ounces of Thyme provide inadequate amounts of Omega 6