Comparing Nutrients in 100 calories Dried BeechnutsVS Thyme
Weight per 100 calories
Dried Beechnuts
17.4g
Thyme
99g
Dried Beechnuts have 5.7 times more energy per 100g than Thyme. It has very high energy density when compared to other foods. Fresh Thyme having average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Thyme?
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Thyme?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Thyme:
100 kcal of Fresh Thyme contain more Vitamin A, 7.2 times more Vitamin B2, 11.9 times more Vitamin B3, 2.5 times more Vitamin B5, 2.9 times more Vitamin B6, 2.3 times more Vitamin B9 and 58.9 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Thyme provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Fresh Thyme have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Thyme:
100 kcal of Fresh Thyme contain 2309.7 times more Calcium, 4.7 times more Copper, 40.5 times more Iron, more Magnesium, 7.3 times more Manganese, more Phosphorus, 3.4 times more Potassium and 28.7 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 5.2 times more Fat, 2.1 times more Saturated Fat and 37.9 times more Omega 6 than Thyme.
While 100 kcal of Fresh Thyme contain 1.5 times more Omega 3, 4.2 times more Carbohydrate and 5.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Thyme offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Thyme provide inadequate amounts of Omega 6