Nutrient Comparison: Dried Beechnuts VS Thyme per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Thyme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Thyme:
- 14 ounces of Dried Beechnuts have 6.3 times more Vitamin B1, 2.3 times more Vitamin B5, 2 times more Vitamin B6 and 2.5 times more Vitamin B9 than Thyme.
- While 14 oz of Fresh Thyme contain more Vitamin A, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 10.3 times more Vitamin C than Dried Beechnuts.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Fresh Thyme have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Thyme:
- 14 ounces of Dried Beechnuts have 1.2 times more Copper, 1.7 times more Potassium and 4.2 times more Sodium than Thyme.
- While 14 oz of Fresh Thyme contain 405 times more Calcium, 7.1 times more Iron, more Magnesium, 1.3 times more Manganese, more Phosphorus and 5 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 5.7 times more Energy, 29.8 times more Fat, 12.2 times more Saturated Fat, 3.8 times more Omega 3, 216.4 times more Omega 6 and 1.4 times more Carbohydrate than Thyme.
- Both Dried Beechnuts and Thyme offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Thyme provide inadequate amounts of Omega 6