Comparing Nutrients in 100 calories Dried BeechnutsVS Vanilla Extract
Weight per 100 calories
Dried Beechnuts
17.4g
Vanilla Extract
34.7g
Dried Beechnuts have 2 times more energy per 100g than Vanilla Extract. It has very high energy density when compared to other foods. Vanilla Extract having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Vanilla Extract?
Dried Beechnuts VS Vanilla Extract Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Vanilla Extract?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Vanilla Extract:
100 calories of Dried Beechnuts have 13.8 times more Vitamin B1, 2 times more Vitamin B2, 13.2 times more Vitamin B5, 13.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract.
100 calories of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Vanilla Extract:
100 calories of Dried Beechnuts have 4.7 times more Copper, 10.3 times more Iron, 2.9 times more Manganese and 3.4 times more Potassium than Vanilla Extract.
100 calories of Vanilla Extract lack sufficient amounts of Iron and Potassium
Both Dried Beechnuts as well as Vanilla Extract lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 416.7 times more Fat, 286 times more Saturated Fat, 850 times more Omega 3, 3065 times more Omega 6 and 1.3 times more Carbohydrate than Vanilla Extract.
Both Dried Beechnuts and Vanilla Extract offer comparable quantities of Energy per 100 calories.
100 calories of Vanilla Extract provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Vanilla Extract provide inadequate amounts of Protein in 100 calories.