Nutrient Comparison: Dried Beechnuts VS Vanilla Extract per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Vanilla Extract to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Vanilla Extract:
- 100 grams of Dried Beechnuts have 27.6 times more Vitamin B1, 3.9 times more Vitamin B2, 2.1 times more Vitamin B3, 26.4 times more Vitamin B5, 26.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract.
- 100 grams of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Vanilla Extract have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Vanilla Extract:
- 100 grams of Dried Beechnuts have 9.3 times more Copper, 20.5 times more Iron, 5.8 times more Manganese, 6.9 times more Potassium, 4.2 times more Sodium and 3.3 times more Zinc than Vanilla Extract.
- While 100 g of Vanilla Extract contain more Magnesium than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium
- 100 grams of Vanilla Extract lack sufficient amounts of Iron and Zinc
- Both Dried Beechnuts as well as Vanilla Extract lack sufficient amounts of Calcium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 2 times more Energy, 833.3 times more Fat, 571.9 times more Saturated Fat, 1700 times more Omega 3, 6130 times more Omega 6, 2.6 times more Carbohydrate and 103.3 times more Protein than Vanilla Extract.
- 100 grams of Vanilla Extract provide inadequate amounts of Omega 3, Omega 6 and Protein