Nutrient Comparison: Dried Beechnuts VS Vanilla Extract per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Vanilla Extract to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Vanilla Extract:
- 7 ounces of Dried Beechnuts have 27.6 times more Vitamin B1, 3.9 times more Vitamin B2, 2.1 times more Vitamin B3, 26.4 times more Vitamin B5, 26.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract.
- 7 ounces of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Vanilla Extract have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Vanilla Extract:
- 7 ounces of Dried Beechnuts have 9.3 times more Copper, 20.5 times more Iron, 5.8 times more Manganese, 6.9 times more Potassium, 4.2 times more Sodium and 3.3 times more Zinc than Vanilla Extract.
- While 7 oz of Vanilla Extract contain more Magnesium than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium
- 7 ounces of Vanilla Extract lack sufficient amounts of Iron and Zinc
- Both Dried Beechnuts as well as Vanilla Extract lack sufficient amounts of Calcium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 2 times more Energy, 833.3 times more Fat, 571.9 times more Saturated Fat, 1700 times more Omega 3, 6130 times more Omega 6, 2.6 times more Carbohydrate and 103.3 times more Protein than Vanilla Extract.
- 7 ounces of Vanilla Extract provide inadequate amounts of Omega 3, Omega 6 and Protein