Comparing Nutrients in 300 calories Almond pasteVS Thyme
Weight per 300 calories
Almond paste
65.5g
Thyme
297g
Almond paste has 4.5 times more energy per 100g than Thyme. It has very high energy density when compared to other foods. Fresh Thyme having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Thyme?
Discover which food has more nutrients per 300 calories - Almond paste or Thyme?
Lets compare vitamin content per 300 calories of Almond paste vs Thyme:
300 kcal of Fresh Thyme contain more Vitamin A, 2.7 times more Vitamin B1, 5.2 times more Vitamin B2, 5.8 times more Vitamin B3, 16.4 times more Vitamin B5, 43.8 times more Vitamin B6, 2.8 times more Vitamin B9 and 7260 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Thyme:
300 kcal of Fresh Thyme contain 10.7 times more Calcium, 5.5 times more Copper, 49.5 times more Iron, 5.6 times more Magnesium, 9.1 times more Manganese, 1.9 times more Phosphorus, 8.8 times more Potassium and 5.5 times more Zinc than Almond paste.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 3.6 times more Fat and 14.5 times more Omega 6 than Thyme.
While 300 kcal of Fresh Thyme contain 10.2 times more Omega 3, 2.3 times more Carbohydrate, 13.2 times more Fiber and 2.8 times more Protein than Almond paste.
Both Almond paste and Thyme offer comparable quantities of Energy per 300 calories.
300 calories of Thyme provide inadequate amounts of Omega 6