Comparing Nutrients in 300 calories Almond pasteVS Vanilla Extract
Weight per 300 calories
Almond paste
65.5g
Vanilla Extract
104g
Almond paste has 1.6 times more energy per 100g than Vanilla Extract. It has very high energy density when compared to other foods. Vanilla Extract having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Vanilla Extract?
Almond Paste VS Vanilla Extract Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Vanilla Extract?
Lets compare vitamin content per 300 calories of Almond paste vs Vanilla Extract:
300 calories of Almond paste have 2.7 times more Vitamin B2, more Vitamin B9 and more Vitamin E than Vanilla Extract.
300 calories of Vanilla Extract have insufficient amounts of Vitamin B9 and Vitamin E
Both Almond paste as well as Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Vanilla Extract:
300 calories of Almond paste have 9.8 times more Calcium, 4 times more Copper, 8.4 times more Iron, 6.8 times more Magnesium, 2.3 times more Manganese, 27 times more Phosphorus, 1.3 times more Potassium and 8.5 times more Zinc than Vanilla Extract.
300 calories of Vanilla Extract lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Almond paste as well as Vanilla Extract lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 290.7 times more Fat, 125.1 times more Omega 3, 1168.8 times more Omega 6, 2.4 times more Carbohydrate, 1.8 times more Sugars, more Fiber and 94.3 times more Protein than Vanilla Extract.
Both Almond paste and Vanilla Extract offer comparable quantities of Energy per 300 calories.
300 calories of Vanilla Extract provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein