Nutrient Comparison: Almond paste VS Vanilla Extract per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Vanilla Extract to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Vanilla Extract:
- 1 kilogram of Almond paste has 7.5 times more Vitamin B1, 4.4 times more Vitamin B2, 3.3 times more Vitamin B3, 3.2 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Vanilla Extract.
- 1 kilogram of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Almond paste as well as Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Vanilla Extract:
- 1 kilogram of Almond paste has 15.6 times more Calcium, 6.3 times more Copper, 13.3 times more Iron, 10.8 times more Magnesium, 3.7 times more Manganese, 43 times more Phosphorus, 2.1 times more Potassium, more Selenium and 13.5 times more Zinc than Vanilla Extract.
- 1 kilogram of Vanilla Extract lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.6 times more Energy, 462.3 times more Fat, 262.9 times more Saturated Fat, 199 times more Omega 3, 1858.7 times more Omega 6, 3.8 times more Carbohydrate, 2.9 times more Sugars, more Fiber and 150 times more Protein than Vanilla Extract.
- 1 kilogram of Vanilla Extract provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein