Nutrient Comparison: Almond paste VS Vanilla Extract per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Vanilla Extract to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Vanilla Extract:
- 14 ounces of Almond paste have 7.5 times more Vitamin B1, 4.4 times more Vitamin B2, 3.3 times more Vitamin B3, 3.2 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Vanilla Extract.
- 14 ounces of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Almond paste as well as Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Vanilla Extract:
- 14 ounces of Almond paste have 15.6 times more Calcium, 6.3 times more Copper, 13.3 times more Iron, 10.8 times more Magnesium, 3.7 times more Manganese, 43 times more Phosphorus, 2.1 times more Potassium, more Selenium and 13.5 times more Zinc than Vanilla Extract.
- 14 ounces of Vanilla Extract lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.6 times more Energy, 462.3 times more Fat, 262.9 times more Saturated Fat, 199 times more Omega 3, 1858.7 times more Omega 6, 3.8 times more Carbohydrate, 2.9 times more Sugars, more Fiber and 150 times more Protein than Vanilla Extract.
- 14 ounces of Vanilla Extract provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein