Comparing Nutrients in 300 calories Vanilla ExtractVS Dried Beechnuts
Weight per 300 calories
Vanilla Extract
104g
Dried Beechnuts
52g
Dried Beechnuts have 2 times more energy per unit of mass than Vanilla Extract, which is very high in comparison to other foods. Vanilla Extract having high energy density.
Discover which food has more nutrients per 300 calories - Vanilla Extract or Dried Beechnuts?
Vanilla Extract VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vanilla Extract or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Vanilla Extract vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain 13.8 times more Vitamin B1, 2 times more Vitamin B2, 13.2 times more Vitamin B5, 13.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract.
300 calories of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Vanilla Extract as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Vanilla Extract vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain 4.7 times more Copper, 10.3 times more Iron, 2.9 times more Manganese and 3.4 times more Potassium than Vanilla Extract.
300 calories of Vanilla Extract lack sufficient amounts of Iron and Potassium
Both Vanilla Extract as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Dried Beechnuts contain 416.7 times more Fat, 286 times more Saturated Fat, 850 times more Omega 3, 3065 times more Omega 6 and 1.3 times more Carbohydrate than Vanilla Extract.
Both Vanilla Extract and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Vanilla Extract provide inadequate amounts of Omega 3 and Omega 6
Both Vanilla Extract as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.