Nutrient Comparison: Vanilla Extract VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Vanilla Extract versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vanilla Extract vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain 27.6 times more Vitamin B1, 3.9 times more Vitamin B2, 2.1 times more Vitamin B3, 26.4 times more Vitamin B5, 26.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract.
- 7 ounces of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Vanilla Extract as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Vanilla Extract vs Dried Beechnuts:
- 7 ounces of Vanilla Extract have more Magnesium than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 9.3 times more Copper, 20.5 times more Iron, 5.8 times more Manganese, 6.9 times more Potassium, 4.2 times more Sodium and 3.3 times more Zinc than Vanilla Extract.
- 7 ounces of Vanilla Extract lack sufficient amounts of Iron and Zinc
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium
- Both Vanilla Extract as well as Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 2 times more Energy, 833.3 times more Fat, 571.9 times more Saturated Fat, 1700 times more Omega 3, 6130 times more Omega 6, 2.6 times more Carbohydrate and 103.3 times more Protein than Vanilla Extract.
- 7 ounces of Vanilla Extract provide inadequate amounts of Omega 3, Omega 6 and Protein