Comparing Nutrients in 300 calories Vanilla ExtractVS Brazilnuts
Weight per 300 calories
Vanilla Extract
104g
Brazilnuts
45.5g
Dried Brazilnuts have 2.3 times more energy per unit of mass than Vanilla Extract, which is very high in comparison to other foods. Vanilla Extract having high energy density.
Discover which food has more nutrients per 300 calories - Vanilla Extract or Brazilnuts?
Vanilla Extract VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vanilla Extract or Brazilnuts?
Lets compare vitamin content per 300 calories of Vanilla Extract vs Brazilnuts:
300 calories of Vanilla Extract have 6.2 times more Vitamin B2 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 24.5 times more Vitamin B1 and more Vitamin E than Vanilla Extract.
300 calories of Vanilla Extract have insufficient amounts of Vitamin B1 and Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2
Both Vanilla Extract as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Vanilla Extract vs Brazilnuts:
300 kcal of Dried Brazilnuts contain 6.4 times more Calcium, 10.6 times more Copper, 8.8 times more Iron, 13.7 times more Magnesium, 2.3 times more Manganese, 52.8 times more Phosphorus, 1.9 times more Potassium, more Selenium and 16.1 times more Zinc than Vanilla Extract.
300 calories of Vanilla Extract lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Vanilla Extract have 2.5 times more Carbohydrate and 12.4 times more Sugars than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 488.7 times more Fat, 705.1 times more Saturated Fat, 3549.1 times more Omega 6, more Fiber and 104.3 times more Protein than Vanilla Extract.
Both Vanilla Extract and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Vanilla Extract provide inadequate amounts of Omega 6, Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Vanilla Extract as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.