Nutrient Comparison: Vanilla Extract VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Vanilla Extract versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vanilla Extract vs Brazilnuts:
- 1 kilogram of Vanilla Extract has 2.7 times more Vitamin B2 and 1.4 times more Vitamin B3 than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 56.1 times more Vitamin B1, 5.3 times more Vitamin B5, 3.9 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Vanilla Extract.
- 1 kilogram of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- Both Vanilla Extract as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Vanilla Extract vs Brazilnuts:
- 1 kg of Dried Brazilnuts contains 14.5 times more Calcium, 24.2 times more Copper, 20.3 times more Iron, 31.3 times more Magnesium, 5.3 times more Manganese, 120.8 times more Phosphorus, 4.5 times more Potassium, more Selenium and 36.9 times more Zinc than Vanilla Extract.
- 1 kilogram of Vanilla Extract lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vanilla Extract has 5.4 times more Sugars than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 2.3 times more Energy, 1118.3 times more Fat, 1613.4 times more Saturated Fat, 36 times more Omega 3, 8121 times more Omega 6, more Fiber and 238.7 times more Protein than Vanilla Extract.
- Both Vanilla Extract and Brazilnuts offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Vanilla Extract provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein