Nutrient Comparison: Vanilla Extract VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Vanilla Extract versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vanilla Extract vs Brazilnuts:
- 14 ounces of Vanilla Extract have 2.7 times more Vitamin B2 and 1.4 times more Vitamin B3 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 56.1 times more Vitamin B1, 5.3 times more Vitamin B5, 3.9 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Vanilla Extract.
- 14 ounces of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Vanilla Extract as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Vanilla Extract vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain 14.5 times more Calcium, 24.2 times more Copper, 20.3 times more Iron, 31.3 times more Magnesium, 5.3 times more Manganese, 120.8 times more Phosphorus, 4.5 times more Potassium, more Selenium and 36.9 times more Zinc than Vanilla Extract.
- 14 ounces of Vanilla Extract lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vanilla Extract have 5.4 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.3 times more Energy, 1118.3 times more Fat, 1613.4 times more Saturated Fat, 36 times more Omega 3, 8121 times more Omega 6, more Fiber and 238.7 times more Protein than Vanilla Extract.
- Both Vanilla Extract and Brazilnuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Vanilla Extract provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein