Nutrient Comparison: Almond paste VS Thyme per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Thyme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Thyme:
- 14 ounces of Almond paste have 1.7 times more Vitamin B1 and 1.6 times more Vitamin B9 than Thyme.
- While 14 oz of Fresh Thyme contain more Vitamin A, 1.3 times more Vitamin B3, 3.6 times more Vitamin B5, 9.7 times more Vitamin B6 and 1601 times more Vitamin C than Almond paste.
- Both Almond paste and Thyme provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Almond paste as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Thyme:
- 14 ounces of Almond paste have 2.4 times more Phosphorus than Thyme.
- While 14 oz of Fresh Thyme contain 2.4 times more Calcium, 10.9 times more Iron, 2 times more Manganese and 1.9 times more Potassium than Almond paste.
- Both Almond paste and Thyme contain similar levels of Copper, Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 4.5 times more Energy, 16.5 times more Fat, 5.6 times more Saturated Fat, 65.6 times more Omega 6, 2 times more Carbohydrate and 1.6 times more Protein than Thyme.
- While 14 oz of Fresh Thyme contain 2.2 times more Omega 3 and 2.9 times more Fiber than Almond paste.
- 14 ounces of Thyme provide inadequate amounts of Omega 6