Nutrient Comparison: Thyme VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Thyme versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Thyme vs Dried Beechnuts:
- 14 ounces of Thyme have more Vitamin A, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 10.3 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 6.3 times more Vitamin B1, 2.3 times more Vitamin B5, 2 times more Vitamin B6 and 2.5 times more Vitamin B9 than Fresh Thyme.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Fresh Thyme as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Thyme vs Dried Beechnuts:
- 14 ounces of Thyme have 405 times more Calcium, 7.1 times more Iron, more Magnesium, 1.3 times more Manganese, more Phosphorus and 5 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.7 times more Potassium and 4.2 times more Sodium than Fresh Thyme.
- Both Thyme and Dried Beechnuts contain similar levels of Copper per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 5.7 times more Energy, 29.8 times more Fat, 12.2 times more Saturated Fat, 3.8 times more Omega 3, 216.4 times more Omega 6 and 1.4 times more Carbohydrate than Fresh Thyme.
- Both Thyme and Dried Beechnuts offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Thyme provide inadequate amounts of Omega 6