Nutrient Comparison: Thyme VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Thyme versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Thyme vs Dried Beechnuts:
- 1 pound of Thyme has more Vitamin A, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 10.3 times more Vitamin C than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 6.3 times more Vitamin B1, 2.3 times more Vitamin B5, 2 times more Vitamin B6 and 2.5 times more Vitamin B9 than Fresh Thyme.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Fresh Thyme as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Thyme vs Dried Beechnuts:
- 1 pound of Thyme has 405 times more Calcium, 7.1 times more Iron, more Magnesium, 1.3 times more Manganese, more Phosphorus and 5 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.7 times more Potassium and 4.2 times more Sodium than Fresh Thyme.
- Both Thyme and Dried Beechnuts contain similar levels of Copper per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 5.7 times more Energy, 29.8 times more Fat, 12.2 times more Saturated Fat, 3.8 times more Omega 3, 216.4 times more Omega 6 and 1.4 times more Carbohydrate than Fresh Thyme.
- Both Thyme and Dried Beechnuts offer comparable quantities of Protein per one pound.
- 1 pound of Thyme provide inadequate amounts of Omega 6