Nutrient Comparison: Thyme VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Thyme versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Thyme vs Dried Beechnuts:
- 7 ounces of Thyme have more Vitamin A, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 10.3 times more Vitamin C than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 6.3 times more Vitamin B1, 2.3 times more Vitamin B5, 2 times more Vitamin B6 and 2.5 times more Vitamin B9 than Fresh Thyme.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Fresh Thyme as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Thyme vs Dried Beechnuts:
- 7 ounces of Thyme have 405 times more Calcium, 7.1 times more Iron, more Magnesium, 1.3 times more Manganese, more Phosphorus and 5 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.7 times more Potassium and 4.2 times more Sodium than Fresh Thyme.
- Both Thyme and Dried Beechnuts contain similar levels of Copper per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 5.7 times more Energy, 29.8 times more Fat, 12.2 times more Saturated Fat, 3.8 times more Omega 3, 216.4 times more Omega 6 and 1.4 times more Carbohydrate than Fresh Thyme.
- Both Thyme and Dried Beechnuts offer comparable quantities of Protein per seven ounces.
- 7 ounces of Thyme provide inadequate amounts of Omega 6