Comparing Nutrients in 100 grams Thyme VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Thyme	16%	11%	73%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Thyme	Dried Beechnuts	Recommended Dietary Allowance
Energy	3.5% 101kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	1.73% 1.68g	51.5% 50g	97g per day for Men 19-50 years
Saturated Fat	1.46% 0.47g	18% 5.7g	32g per day for Men 19-50 years
Omega 3	28% 0.45g	106% 1.7g	1.6g per day for Men 19-50 years
Omega 6	0.5% 0.085g	108% 18.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 24.5g	25.8% 33.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	37% 14g	NA	38g per day for Men 19-50 years
Protein	9.93% 5.56g	11% 6.2g	56g per day for Men 19-50 years

Vitamins

	Thyme	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	26.4% 238μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4% 0.048mg	25.3% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36.2% 0.47mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.4% 1.82mg	5.5% 0.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.2% 0.41mg	18.5% 0.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.8% 0.35mg	52.6% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45μg	28.3% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	178% 160mg	17.2% 15.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Thyme	Dried Beechnuts	Recommended Dietary Allowance
Calcium	40.5% 405mg	0.1% 1mg	1000mg per day for Men 19-50 years
Copper	61.7% 0.56mg	74.4% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	218% 17.5mg	30.8% 2.46mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	74.7% 1.7mg	58.3% 1.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 106mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	18% 609mg	30% 1017mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.6% 9mg	2.53% 38mg	1500mg per day for Men 19-50 years
Zinc	16.5% 1.8mg	3.27% 0.36mg	11mg per day for Men 19-50 years
Water	1.76% 65g	0.18% 6.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Thyme VS Dried Beechnuts per 100 g

Compare the macro and micronutrient content in 100 g of Thyme versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Thyme vs Dried Beechnuts:

• 100 grams of Thyme have more Vitamin A, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 10.3 times more Vitamin C than Dried Beechnuts.
• While 100 g of Dried Beechnuts contain 6.3 times more Vitamin B1, 2.3 times more Vitamin B5, 2 times more Vitamin B6 and 2.5 times more Vitamin B9 than Fresh Thyme.
• 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
• Both Fresh Thyme as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Thyme vs Dried Beechnuts:

• 100 grams of Thyme have 405 times more Calcium, 7.1 times more Iron, more Magnesium, 1.3 times more Manganese, more Phosphorus and 5 times more Zinc than Dried Beechnuts.
• While 100 g of Dried Beechnuts contain 1.7 times more Potassium and 4.2 times more Sodium than Fresh Thyme.
• Both Thyme and Dried Beechnuts contain similar levels of Copper per 100 grams.
• 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 100 grams:

• 100 g of Dried Beechnuts contain 5.7 times more Energy, 29.8 times more Fat, 12.2 times more Saturated Fat, 3.8 times more Omega 3, 216.4 times more Omega 6 and 1.4 times more Carbohydrate than Fresh Thyme.
• Both Thyme and Dried Beechnuts offer comparable quantities of Protein per 100 grams.
• 100 grams of Thyme provide inadequate amounts of Omega 6