Nutrient Comparison: Almond paste VS Thyme per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Thyme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Thyme:
- 1 kilogram of Almond paste has 1.7 times more Vitamin B1 and 1.6 times more Vitamin B9 than Thyme.
- While 1 kg of Fresh Thyme contains more Vitamin A, 1.3 times more Vitamin B3, 3.6 times more Vitamin B5, 9.7 times more Vitamin B6 and 1601 times more Vitamin C than Almond paste.
- Both Almond paste and Thyme provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Almond paste as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Thyme:
- 1 kilogram of Almond paste has 2.4 times more Phosphorus than Thyme.
- While 1 kg of Fresh Thyme contains 2.4 times more Calcium, 10.9 times more Iron, 2 times more Manganese and 1.9 times more Potassium than Almond paste.
- Both Almond paste and Thyme contain similar levels of Copper, Magnesium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 4.5 times more Energy, 16.5 times more Fat, 5.6 times more Saturated Fat, 65.6 times more Omega 6, 2 times more Carbohydrate and 1.6 times more Protein than Thyme.
- While 1 kg of Fresh Thyme contains 2.2 times more Omega 3 and 2.9 times more Fiber than Almond paste.
- 1 kilogram of Thyme provide inadequate amounts of Omega 6