Nutrient Comparison: Oil Roasted Almonds VS Thyme per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Thyme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Thyme:
- 14 ounces of Oil Roasted Almonds have 1.9 times more Vitamin B1, 1.7 times more Vitamin B2 and 2 times more Vitamin B3 than Thyme.
- While 14 oz of Fresh Thyme contain more Vitamin A, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Almonds as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Thyme:
- 14 ounces of Oil Roasted Almonds have 1.7 times more Copper, 1.7 times more Magnesium, 1.4 times more Manganese, 4.4 times more Phosphorus and 1.7 times more Zinc than Thyme.
- While 14 oz of Fresh Thyme contain 1.4 times more Calcium and 4.7 times more Iron than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Thyme contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 6 times more Energy, 32.8 times more Fat, 9 times more Saturated Fat, 159 times more Omega 6 and 3.8 times more Protein than Thyme.
- While 14 oz of Fresh Thyme contain more Omega 3, 1.4 times more Carbohydrate and 1.3 times more Fiber than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Thyme provide inadequate amounts of Omega 6