Nutrient Comparison: Thyme VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Thyme versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Thyme vs Almond paste:
- 14 ounces of Thyme have more Vitamin A, 1.3 times more Vitamin B3, 3.6 times more Vitamin B5, 9.7 times more Vitamin B6 and 1601 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 1.7 times more Vitamin B1 and 1.6 times more Vitamin B9 than Fresh Thyme.
- Both Thyme and Almond paste provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Fresh Thyme as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Thyme vs Almond paste:
- 14 ounces of Thyme have 2.4 times more Calcium, 1.2 times more Copper, 10.9 times more Iron, 1.2 times more Magnesium, 2 times more Manganese, 1.9 times more Potassium and 1.2 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 2.4 times more Phosphorus than Fresh Thyme.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Thyme have 2.2 times more Omega 3 and 2.9 times more Fiber than Almond paste.
- While 14 oz of Almond paste contain 4.5 times more Energy, 16.5 times more Fat, 5.6 times more Saturated Fat, 65.6 times more Omega 6, 2 times more Carbohydrate and 1.6 times more Protein than Fresh Thyme.
- 14 ounces of Thyme provide inadequate amounts of Omega 6