Comparing Nutrients in 300 calories ThymeVS Almond paste
Weight per 300 calories
Thyme
297g
Almond paste
65.5g
Almond paste has 4.5 times more energy per unit of mass than Fresh Thyme, which is very high in comparison to other foods. Thyme having average energy density.
Discover which food has more nutrients per 300 calories - Thyme or Almond paste?
Discover which food has more nutrients per 300 calories - Thyme or Almond paste?
Lets compare vitamin content per 300 calories of Thyme vs Almond paste:
300 calories of Thyme have more Vitamin A, 2.7 times more Vitamin B1, 5.2 times more Vitamin B2, 5.8 times more Vitamin B3, 16.4 times more Vitamin B5, 43.8 times more Vitamin B6, 2.8 times more Vitamin B9 and 7260 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Fresh Thyme as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Thyme vs Almond paste:
300 calories of Thyme have 10.7 times more Calcium, 5.5 times more Copper, 49.5 times more Iron, 5.6 times more Magnesium, 9.1 times more Manganese, 1.9 times more Phosphorus, 8.8 times more Potassium and 5.5 times more Zinc than Almond paste.
Comparison of macro-nutrients per 300 calories:
300 calories of Thyme have 10.2 times more Omega 3, 2.3 times more Carbohydrate, 13.2 times more Fiber and 2.8 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 3.6 times more Fat and 14.5 times more Omega 6 than Fresh Thyme.
Both Thyme and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Thyme provide inadequate amounts of Omega 6