Comparing Nutrients in 7 ounces Thyme VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Thyme	16%	11%	73%
Almond paste	8%	52%	40%

Macro Nutrients

	Thyme	Almond paste	Recommended Dietary Allowance
Energy	6.9% 200kcal	31.3% 909kcal	2900kcal per day for Men 19-50 years
Fat	3.44% 3.33g	56.8% 55g	97g per day for Men 19-50 years
Saturated Fat	2.9% 0.93g	16.3% 5.2g	32g per day for Men 19-50 years
Omega 3	55.4% 0.89g	24.7% 0.39g	1.6g per day for Men 19-50 years
Omega 6	0.99% 0.17g	65% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37.3% 48.5g	73% 95g	130g per day for Men 19-50 years
Sugars	NA	99% 72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	73% 27.8g	25% 9.53g	38g per day for Men 19-50 years
Protein	19.7% 11g	32% 18g	56g per day for Men 19-50 years

Vitamins

	Thyme	Almond paste	Recommended Dietary Allowance
Vitamin A	52.5% 472μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.94% 0.095mg	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	72% 0.93mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.6% 3.6mg	17.6% 2.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.2% 0.81mg	4.5% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53% 0.69mg	5.5% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.3% 89.3μg	36.2% 145μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	353% 318mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	179% 27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Thyme	Almond paste	Recommended Dietary Allowance
Calcium	80.4% 804mg	34% 341mg	1000mg per day for Men 19-50 years
Copper	122% 1.1mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	433% 34.6mg	39.7% 3.18mg	8mg per day for Men 19-50 years
Magnesium	75.6% 318mg	61.4% 258mg	420mg per day for Men 19-50 years
Manganese	148% 3.4mg	74% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30% 210mg	73% 512mg	700mg per day for Men 19-50 years
Potassium	35.5% 1209mg	18.3% 623mg	3400mg per day for Men 19-50 years
Selenium	NA	15% 8.33μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	32.7% 3.6mg	26.7% 2.94mg	11mg per day for Men 19-50 years
Water	3.5% 129g	0.76% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: Thyme VS Almond paste per 7 oz

Compare the macro and micronutrient content in 7 oz of Thyme versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Thyme vs Almond paste:

• 7 ounces of Thyme have more Vitamin A, 1.3 times more Vitamin B3, 3.6 times more Vitamin B5, 9.7 times more Vitamin B6 and 1601 times more Vitamin C than Almond paste.
• While 7 oz of Almond paste contain 1.7 times more Vitamin B1 and 1.6 times more Vitamin B9 than Fresh Thyme.
• Both Thyme and Almond paste provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
• Both Fresh Thyme as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Thyme vs Almond paste:

• 7 ounces of Thyme have 2.4 times more Calcium, 1.2 times more Copper, 10.9 times more Iron, 1.2 times more Magnesium, 2 times more Manganese, 1.9 times more Potassium and 1.2 times more Zinc than Almond paste.
• While 7 oz of Almond paste contain 2.4 times more Phosphorus than Fresh Thyme.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Thyme have 2.2 times more Omega 3 and 2.9 times more Fiber than Almond paste.
• While 7 oz of Almond paste contain 4.5 times more Energy, 16.5 times more Fat, 5.6 times more Saturated Fat, 65.6 times more Omega 6, 2 times more Carbohydrate and 1.6 times more Protein than Fresh Thyme.
• 7 ounces of Thyme provide inadequate amounts of Omega 6