Comparing Nutrients in 1 pound Thyme VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Thyme	16%	11%	73%
Almond paste	8%	52%	40%

Macro Nutrients

	Thyme	Almond paste	Recommended Dietary Allowance
Energy	15.8% 458kcal	71.6% 2077kcal	2900kcal per day for Men 19-50 years
Fat	7.86% 7.62g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	6.6% 2.1g	37.3% 12g	32g per day for Men 19-50 years
Omega 3	127% 2.03g	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	2.27% 0.39g	149% 25.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.3% 111g	167% 217g	130g per day for Men 19-50 years
Sugars	NA	227% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	167% 63.5g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	45% 25.2g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Thyme	Almond paste	Recommended Dietary Allowance
Vitamin A	120% 1080μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	164% 2.14mg	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51.7% 8.27mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37% 1.86mg	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	121% 1.58mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	51% 204μg	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	807% 726mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	409% 61.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Thyme	Almond paste	Recommended Dietary Allowance
Calcium	184% 1837mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	280% 2.5mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	989% 79mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	339% 7.8mg	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68.7% 481mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	81.2% 2762mg	42% 1424mg	3400mg per day for Men 19-50 years
Selenium	NA	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	74.6% 8.2mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	8% 295g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Thyme VS Almond paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Thyme versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Thyme vs Almond paste:

• 1 pound of Thyme has more Vitamin A, 1.3 times more Vitamin B3, 3.6 times more Vitamin B5, 9.7 times more Vitamin B6 and 1601 times more Vitamin C than Almond paste.
• While 1 lb of Almond paste contains 1.7 times more Vitamin B1 and 1.6 times more Vitamin B9 than Fresh Thyme.
• Both Thyme and Almond paste provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Almond paste have insufficient amounts of Vitamin A and Vitamin C
• Both Fresh Thyme as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Thyme vs Almond paste:

• 1 pound of Thyme has 2.4 times more Calcium, 1.2 times more Copper, 10.9 times more Iron, 1.2 times more Magnesium, 2 times more Manganese, 1.9 times more Potassium and 1.2 times more Zinc than Almond paste.
• While 1 lb of Almond paste contains 2.4 times more Phosphorus than Fresh Thyme.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Thyme has 2.2 times more Omega 3 and 2.9 times more Fiber than Almond paste.
• While 1 lb of Almond paste contains 4.5 times more Energy, 16.5 times more Fat, 5.6 times more Saturated Fat, 65.6 times more Omega 6, 2 times more Carbohydrate and 1.6 times more Protein than Fresh Thyme.
• 1 pound of Thyme provide inadequate amounts of Omega 6