Nutrient Comparison: Oil Roasted Almonds VS Thyme per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Thyme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Thyme:
- 5 ounces of Oil Roasted Almonds have 1.9 times more Vitamin B1, 1.7 times more Vitamin B2 and 2 times more Vitamin B3 than Thyme.
- While 5 oz of Fresh Thyme contain more Vitamin A, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Almonds as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Thyme:
- 5 ounces of Oil Roasted Almonds have 1.7 times more Copper, 1.7 times more Magnesium, 1.4 times more Manganese, 4.4 times more Phosphorus and 1.7 times more Zinc than Thyme.
- While 5 oz of Fresh Thyme contain 1.4 times more Calcium and 4.7 times more Iron than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Thyme contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 6 times more Energy, 32.8 times more Fat, 9 times more Saturated Fat, 159 times more Omega 6 and 3.8 times more Protein than Thyme.
- While 5 oz of Fresh Thyme contain more Omega 3, 1.4 times more Carbohydrate and 1.3 times more Fiber than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Thyme provide inadequate amounts of Omega 6