Nutrient Comparison: Oil Roasted Almonds VS Snacks, corn-based, extruded, cones, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Snacks, corn-based, extruded, cones, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Snacks, corn-based, extruded, cones, plain:
- 14 ounces of Oil Roasted Almonds have 3.3 times more Vitamin B2, 2.6 times more Vitamin B3, 3 times more Vitamin B6 and 9 times more Vitamin B9 than Snacks, corn-based, extruded, cones, plain.
- While 14 oz of Snacks, corn-based, extruded, cones, plain contain 3.5 times more Vitamin B1 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, corn-based, extruded, cones, plain provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B9
- Both Oil Roasted Almonds as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Snacks, corn-based, extruded, cones, plain:
- 14 ounces of Oil Roasted Almonds have 97 times more Calcium, 23.9 times more Copper, 1.4 times more Iron, 24.9 times more Magnesium, 28.3 times more Manganese, 10.6 times more Phosphorus, 8.6 times more Potassium and 14.6 times more Zinc than Snacks, corn-based, extruded, cones, plain.
- While 14 oz of Snacks, corn-based, extruded, cones, plain contain 1022 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, corn-based, extruded, cones, plain contain similar levels of Selenium per 14 ounces.
- 14 ounces of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 2.1 times more Fat, 17.3 times more Omega 6, 9.5 times more Fiber and 3.7 times more Protein than Snacks, corn-based, extruded, cones, plain.
- While 14 oz of Snacks, corn-based, extruded, cones, plain contain 5.4 times more Saturated Fat and 3.6 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, corn-based, extruded, cones, plain offer comparable quantities of Energy per 14 ounces.
- Both Oil Roasted Almonds as well as Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3 in 14 ounces.