Nutrient Comparison: Snacks, corn-based, extruded, cones, plain VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, corn-based, extruded, cones, plain versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, cones, plain vs Almond paste:
- 14 ounces of Snacks, corn-based, extruded, cones, plain have 3.9 times more Vitamin B1 and 2 times more Vitamin B5 than Almond paste.
- While 14 oz of Almond paste contain 1.7 times more Vitamin B2 and 24.3 times more Vitamin B9 than Snacks, corn-based, extruded, cones, plain.
- Both Snacks, corn-based, extruded, cones, plain and Almond paste provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B9
- Both Snacks, corn-based, extruded, cones, plain as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, corn-based, extruded, cones, plain vs Almond paste:
- 14 ounces of Snacks, corn-based, extruded, cones, plain have 1.6 times more Iron and 113.6 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 57.3 times more Calcium, 11.4 times more Copper, 11.8 times more Magnesium, 9.8 times more Manganese, 5.9 times more Phosphorus, 3.9 times more Potassium and 7 times more Zinc than Snacks, corn-based, extruded, cones, plain.
- Both Snacks, corn-based, extruded, cones, plain and Almond paste contain similar levels of Selenium per 14 ounces.
- 14 ounces of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, corn-based, extruded, cones, plain have 8.7 times more Saturated Fat and 1.3 times more Carbohydrate than Almond paste.
- While 14 oz of Almond paste contain 19.9 times more Omega 3, 7.1 times more Omega 6, 4.4 times more Fiber and 1.6 times more Protein than Snacks, corn-based, extruded, cones, plain.
- Both Snacks, corn-based, extruded, cones, plain and Almond paste offer comparable quantities of Energy and Fat per 14 ounces.
- 14 ounces of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3