Nutrient Comparison: Almond paste VS Snacks, corn-based, extruded, onion-flavor per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Snacks, corn-based, extruded, onion-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Snacks, corn-based, extruded, onion-flavor:
- 14 ounces of Almond paste have 1.3 times more Vitamin B2 and 5 times more Vitamin E than Snacks, corn-based, extruded, onion-flavor.
- While 14 oz of Snacks, corn-based, extruded, onion-flavor contain 2.7 times more Vitamin B1, 2.2 times more Vitamin B3, 2.3 times more Vitamin B5, 4.1 times more Vitamin B6, 1.5 times more Vitamin B9, 18 times more Vitamin C and more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Almond paste as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Snacks, corn-based, extruded, onion-flavor:
- 14 ounces of Almond paste have 5.9 times more Calcium, 3.8 times more Copper, 4.6 times more Magnesium, 4.2 times more Manganese, 3.6 times more Phosphorus, 2.2 times more Potassium and 4.5 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
- While 14 oz of Snacks, corn-based, extruded, onion-flavor contain 2.3 times more Iron, 2.5 times more Selenium and 105.6 times more Sodium than Almond paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.2 times more Fat, 1.5 times more Omega 3, 1.9 times more Omega 6, 7.5 times more Sugars and 1.2 times more Fiber than Snacks, corn-based, extruded, onion-flavor.
- While 14 oz of Snacks, corn-based, extruded, onion-flavor contain 1.7 times more Saturated Fat and 1.4 times more Carbohydrate than Almond paste.
- Both Almond paste and Snacks, corn-based, extruded, onion-flavor offer comparable quantities of Energy and Protein per 14 ounces.