Nutrient Comparison: Almond paste VS Snacks, KRAFT, CORNNUTS, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Snacks, KRAFT, CORNNUTS, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Snacks, KRAFT, CORNNUTS, plain:
- 14 ounces of Almond paste have 2 times more Vitamin B1, 3.2 times more Vitamin B2, more Vitamin B9 and 6.8 times more Vitamin E than Snacks, KRAFT, CORNNUTS, plain.
- While 14 oz of Snacks, KRAFT, CORNNUTS, plain contain 3.2 times more Vitamin B5, 6.4 times more Vitamin B6 and more Vitamin K than Almond paste.
- Both Almond paste and Snacks, KRAFT, CORNNUTS, plain provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- 14 ounces of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B9
- Both Almond paste as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Snacks, KRAFT, CORNNUTS, plain:
- 14 ounces of Almond paste have 19.1 times more Calcium, 3.9 times more Copper and 1.9 times more Manganese than Snacks, KRAFT, CORNNUTS, plain.
- While 14 oz of Snacks, KRAFT, CORNNUTS, plain contain 3.5 times more Selenium and 62.7 times more Sodium than Almond paste.
- Both Almond paste and Snacks, KRAFT, CORNNUTS, plain contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Zinc per 14 ounces.
- 14 ounces of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.8 times more Fat, 3.4 times more Omega 3, 1.9 times more Omega 6 and 59.4 times more Sugars than Snacks, KRAFT, CORNNUTS, plain.
- While 14 oz of Snacks, KRAFT, CORNNUTS, plain contain 1.5 times more Carbohydrate and 1.4 times more Fiber than Almond paste.
- Both Almond paste and Snacks, KRAFT, CORNNUTS, plain offer comparable quantities of Energy, Saturated Fat and Protein per 14 ounces.