Nutrient Comparison: Almond paste VS Snacks, KRAFT, CORNNUTS, plain per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Snacks, KRAFT, CORNNUTS, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Snacks, KRAFT, CORNNUTS, plain:
- 100 grams of Almond paste have 2 times more Vitamin B1, 3.2 times more Vitamin B2, more Vitamin B9 and 6.8 times more Vitamin E than Snacks, KRAFT, CORNNUTS, plain.
- While 100 g of Snacks, KRAFT, CORNNUTS, plain contain 3.2 times more Vitamin B5, 6.4 times more Vitamin B6 and more Vitamin K than Almond paste.
- Both Almond paste and Snacks, KRAFT, CORNNUTS, plain provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin K
- 100 grams of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B9
- Both Almond paste as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Snacks, KRAFT, CORNNUTS, plain:
- 100 grams of Almond paste have 19.1 times more Calcium, 3.9 times more Copper and 1.9 times more Manganese than Snacks, KRAFT, CORNNUTS, plain.
- While 100 g of Snacks, KRAFT, CORNNUTS, plain contain 3.5 times more Selenium and 62.7 times more Sodium than Almond paste.
- Both Almond paste and Snacks, KRAFT, CORNNUTS, plain contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Zinc per 100 grams.
- 100 grams of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.8 times more Fat, 3.4 times more Omega 3, 1.9 times more Omega 6 and 59.4 times more Sugars than Snacks, KRAFT, CORNNUTS, plain.
- While 100 g of Snacks, KRAFT, CORNNUTS, plain contain 1.5 times more Carbohydrate and 1.4 times more Fiber than Almond paste.
- Both Almond paste and Snacks, KRAFT, CORNNUTS, plain offer comparable quantities of Energy, Saturated Fat and Protein per 100 grams.