Almond Paste VS Snacks, Corn-based, Extruded, Onion-flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Snacks, corn-based, extruded, onion-flavor?
Lets compare vitamin content per 100 calories of Almond paste vs Snacks, corn-based, extruded, onion-flavor:
- 100 calories of Almond paste have 1.5 times more Vitamin B2 and 5.5 times more Vitamin E than Snacks, corn-based, extruded, onion-flavor.
- While 100 kcal of Snacks, corn-based, extruded, onion-flavor contain 2.5 times more Vitamin B1, 2.1 times more Vitamin B3, 3.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- Both Almond paste as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Snacks, corn-based, extruded, onion-flavor:
- 100 calories of Almond paste have 6.5 times more Calcium, 4.2 times more Copper, 5.1 times more Magnesium, 4.6 times more Manganese, 3.9 times more Phosphorus, 2.4 times more Potassium and 4.9 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
- While 100 kcal of Snacks, corn-based, extruded, onion-flavor contain 2.1 times more Iron, 2.3 times more Selenium and 96.9 times more Sodium than Almond paste.
- 100 calories of Almond paste lack sufficient amounts of Selenium
- 100 calories of Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 1.3 times more Fat, 1.7 times more Omega 3, 2 times more Omega 6, 8.2 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Snacks, corn-based, extruded, onion-flavor.
- While 100 kcal of Snacks, corn-based, extruded, onion-flavor contain 1.5 times more Saturated Fat than Almond paste.
- Both Almond paste and Snacks, corn-based, extruded, onion-flavor offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Snacks, corn-based, extruded, onion-flavor provide inadequate amounts of Omega 3