Nutrient Comparison: Snacks, corn-based, extruded, cones, plain VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, corn-based, extruded, cones, plain versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, cones, plain vs Almond paste:
- 7 ounces of Snacks, corn-based, extruded, cones, plain have 3.9 times more Vitamin B1 and 2 times more Vitamin B5 than Almond paste.
- While 7 oz of Almond paste contain 1.7 times more Vitamin B2 and 24.3 times more Vitamin B9 than Snacks, corn-based, extruded, cones, plain.
- Both Snacks, corn-based, extruded, cones, plain and Almond paste provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B9
- Both Snacks, corn-based, extruded, cones, plain as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Snacks, corn-based, extruded, cones, plain vs Almond paste:
- 7 ounces of Snacks, corn-based, extruded, cones, plain have 1.6 times more Iron and 113.6 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 57.3 times more Calcium, 11.4 times more Copper, 11.8 times more Magnesium, 9.8 times more Manganese, 5.9 times more Phosphorus, 3.9 times more Potassium and 7 times more Zinc than Snacks, corn-based, extruded, cones, plain.
- Both Snacks, corn-based, extruded, cones, plain and Almond paste contain similar levels of Selenium per seven ounces.
- 7 ounces of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, corn-based, extruded, cones, plain have 8.7 times more Saturated Fat and 1.3 times more Carbohydrate than Almond paste.
- While 7 oz of Almond paste contain 19.9 times more Omega 3, 7.1 times more Omega 6, 4.4 times more Fiber and 1.6 times more Protein than Snacks, corn-based, extruded, cones, plain.
- Both Snacks, corn-based, extruded, cones, plain and Almond paste offer comparable quantities of Energy and Fat per seven ounces.
- 7 ounces of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3