Nutrient Comparison: Oil Roasted Almonds VS Snacks, crisped rice bar, chocolate chip per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Snacks, crisped rice bar, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Snacks, crisped rice bar, chocolate chip:
- 14 ounces of Oil Roasted Almonds have 1.3 times more Vitamin B2 and more Vitamin B5 than Snacks, crisped rice bar, chocolate chip.
- While 14 oz of Snacks, crisped rice bar, chocolate chip contain 5.8 times more Vitamin B1, 1.9 times more Vitamin B3, 6 times more Vitamin B6 and 5.2 times more Vitamin B9 than Oil Roasted Almonds.
- 14 ounces of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5
- Both Oil Roasted Almonds as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Snacks, crisped rice bar, chocolate chip:
- 14 ounces of Oil Roasted Almonds have 13.9 times more Calcium, 3.1 times more Copper, 5.7 times more Magnesium, 2.5 times more Manganese, 3.5 times more Phosphorus, 4.2 times more Potassium and 3.6 times more Zinc than Snacks, crisped rice bar, chocolate chip.
- While 14 oz of Snacks, crisped rice bar, chocolate chip contain 1.7 times more Iron, 2.4 times more Selenium and 278 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.5 times more Energy, 4.1 times more Fat, 3.9 times more Omega 6, 4.8 times more Fiber and 4.2 times more Protein than Snacks, crisped rice bar, chocolate chip.
- While 14 oz of Snacks, crisped rice bar, chocolate chip contain more Omega 3 and 4.1 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, crisped rice bar, chocolate chip offer comparable quantities of Saturated Fat per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3