Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Snacks, crisped rice bar, chocolate chip
Weight per 300 calories
Oil Roasted Almonds
49.4g
Snacks, crisped rice bar, chocolate chip
74.3g
Oil Roasted Almonds have 1.5 times more energy per 100g than Snacks, crisped rice bar, chocolate chip. It has very high energy density when compared to other foods. Snacks, crisped rice bar, chocolate chip having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Snacks, crisped rice bar, chocolate chip?
Oil Roasted Almonds VS Snacks, Crisped Rice Bar, Chocolate Chip Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Snacks, crisped rice bar, chocolate chip?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Snacks, crisped rice bar, chocolate chip:
300 kcal of Snacks, crisped rice bar, chocolate chip contain 8.7 times more Vitamin B1, 2.9 times more Vitamin B3, 9 times more Vitamin B6 and 7.8 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Snacks, crisped rice bar, chocolate chip provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Oil Roasted Almonds as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Snacks, crisped rice bar, chocolate chip:
300 calories of Oil Roasted Almonds have 9.2 times more Calcium, 2.1 times more Copper, 3.8 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus, 2.8 times more Potassium and 2.4 times more Zinc than Snacks, crisped rice bar, chocolate chip.
While 300 kcal of Snacks, crisped rice bar, chocolate chip contain 2.6 times more Iron, 3.6 times more Selenium and 417.7 times more Sodium than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 2.7 times more Fat, 2.6 times more Omega 6, 3.2 times more Fiber and 2.8 times more Protein than Snacks, crisped rice bar, chocolate chip.
While 300 kcal of Snacks, crisped rice bar, chocolate chip contain 1.9 times more Saturated Fat, more Omega 3 and 6.2 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Snacks, crisped rice bar, chocolate chip offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Snacks, crisped rice bar, chocolate chip provide inadequate amounts of Fiber