Nutrient Comparison: Oil Roasted Almonds VS Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
- 14 ounces of Oil Roasted Almonds have 4.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 11.3 times more Vitamin E than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- While 14 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 5.3 times more Vitamin B1, 4.3 times more Vitamin B5, 4.5 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
- 14 ounces of Oil Roasted Almonds have more Calcium, 1.4 times more Copper, 1.4 times more Iron, 2.8 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Potassium than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- While 14 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 1.3 times more Manganese, 4.6 times more Selenium and 400 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain similar levels of Zinc per 14 ounces.
- 14 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.4 times more Energy, 3.7 times more Fat, 2.9 times more Saturated Fat, 3.6 times more Omega 6 and 1.4 times more Protein than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- While 14 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain more Omega 3, 3.6 times more Carbohydrate and 4.4 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3