Nutrient Comparison: Oil Roasted Almonds VS Snacks, granola bars, soft, uncoated, chocolate chip per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Snacks, granola bars, soft, uncoated, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Snacks, granola bars, soft, uncoated, chocolate chip:
- 14 ounces of Oil Roasted Almonds have 9.5 times more Vitamin B2, 4.8 times more Vitamin B3, 1.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 83.8 times more Vitamin E than Snacks, granola bars, soft, uncoated, chocolate chip.
- While 14 oz of Snacks, granola bars, soft, uncoated, chocolate chip contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B5 and more Vitamin K than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Snacks, granola bars, soft, uncoated, chocolate chip:
- 14 ounces of Oil Roasted Almonds have 7.1 times more Calcium, 3.5 times more Copper, 1.7 times more Iron, 4.3 times more Magnesium, 1.9 times more Manganese, 2.6 times more Phosphorus, 2.9 times more Potassium and 2.4 times more Zinc than Snacks, granola bars, soft, uncoated, chocolate chip.
- While 14 oz of Snacks, granola bars, soft, uncoated, chocolate chip contain 2.7 times more Selenium and 291 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.5 times more Energy, 3.3 times more Fat, 8.9 times more Omega 6, 2.8 times more Fiber and 3.8 times more Protein than Snacks, granola bars, soft, uncoated, chocolate chip.
- While 14 oz of Snacks, granola bars, soft, uncoated, chocolate chip contain 1.4 times more Saturated Fat, more Omega 3, 4 times more Carbohydrate, 6.4 times more Sugars and more Fructose than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3