Nutrient Comparison: Oil Roasted Almonds VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
- 14 ounces of Oil Roasted Almonds have 1.3 times more Vitamin B2 and 7 times more Vitamin E than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 14 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain more Vitamin A, 5.1 times more Vitamin B1, 1.8 times more Vitamin B3, 5.2 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Oil Roasted Almonds as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
- 14 ounces of Oil Roasted Almonds have 4.5 times more Calcium, 2.2 times more Copper, 2.6 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus and 2.1 times more Potassium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 14 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 1.5 times more Iron, 2.8 times more Selenium and 195 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.5 times more Energy, 5 times more Fat, 2.2 times more Saturated Fat, 5.4 times more Omega 6, 1.4 times more Fiber and 2.3 times more Protein than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 14 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain more Omega 3, 3.8 times more Carbohydrate and 7.1 times more Sugars than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3