Nutrient Comparison: Oil Roasted Almonds VS Snacks, oriental mix, rice-based per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Snacks, oriental mix, rice-based to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Snacks, oriental mix, rice-based:
- 14 ounces of Oil Roasted Almonds have 5.5 times more Vitamin B2, 1.6 times more Vitamin B6 and 4.6 times more Vitamin E than Snacks, oriental mix, rice-based.
- While 14 oz of Snacks, oriental mix, rice-based contain 3.4 times more Vitamin B1, 2.1 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, oriental mix, rice-based provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Snacks, oriental mix, rice-based:
- 14 ounces of Oil Roasted Almonds have 5.4 times more Calcium, 7.1 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus and 2.1 times more Potassium than Snacks, oriental mix, rice-based.
- While 14 oz of Snacks, oriental mix, rice-based contain 2 times more Selenium and 413 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, oriental mix, rice-based contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 2.2 times more Fat, 1.3 times more Omega 6, 1.5 times more Sugars and 1.2 times more Protein than Snacks, oriental mix, rice-based.
- While 14 oz of Snacks, oriental mix, rice-based contain more Omega 3, 2.9 times more Carbohydrate and 1.3 times more Fiber than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, oriental mix, rice-based offer comparable quantities of Energy and Saturated Fat per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3