Oil Roasted Almonds VS Snacks, Oriental Mix, Rice-based Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Snacks, oriental mix, rice-based?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Snacks, oriental mix, rice-based:
- 300 calories of Oil Roasted Almonds have 4.6 times more Vitamin B2 and 3.9 times more Vitamin E than Snacks, oriental mix, rice-based.
- While 300 kcal of Snacks, oriental mix, rice-based contain 4.1 times more Vitamin B1 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, oriental mix, rice-based provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1
- Both Oil Roasted Almonds as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Snacks, oriental mix, rice-based:
- 300 calories of Oil Roasted Almonds have 4.5 times more Calcium, 5.9 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus and 1.8 times more Potassium than Snacks, oriental mix, rice-based.
- While 300 kcal of Snacks, oriental mix, rice-based contain 2.4 times more Selenium and 495.4 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, oriental mix, rice-based contain similar levels of Zinc per 300 calories.
- 300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
- 300 calories of Snacks, oriental mix, rice-based lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oil Roasted Almonds have 1.8 times more Fat than Snacks, oriental mix, rice-based.
- While 300 kcal of Snacks, oriental mix, rice-based contain more Omega 3, 3.5 times more Carbohydrate and 1.5 times more Fiber than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, oriental mix, rice-based offer comparable quantities of Energy, Saturated Fat, Omega 6 and Protein per 300 calories.
- 300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3