Nutrient Comparison: Oil Roasted Almonds VS Snacks, rice cakes, brown rice, plain, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Snacks, rice cakes, brown rice, plain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Snacks, rice cakes, brown rice, plain, unsalted:
- 14 ounces of Oil Roasted Almonds have 1.5 times more Vitamin B1, 4.7 times more Vitamin B2, 1.3 times more Vitamin B9 and 20.9 times more Vitamin E than Snacks, rice cakes, brown rice, plain, unsalted.
- While 14 oz of Snacks, rice cakes, brown rice, plain, unsalted contain 2.1 times more Vitamin B3, 4.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Snacks, rice cakes, brown rice, plain, unsalted:
- 14 ounces of Oil Roasted Almonds have 26.5 times more Calcium, 2.1 times more Copper, 2.5 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus and 2.4 times more Potassium than Snacks, rice cakes, brown rice, plain, unsalted.
- While 14 oz of Snacks, rice cakes, brown rice, plain, unsalted contain 1.5 times more Manganese and 6 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, rice cakes, brown rice, plain, unsalted contain similar levels of Zinc per 14 ounces.
- 14 ounces of Snacks, rice cakes, brown rice, plain, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.6 times more Energy, 19.7 times more Fat, 7.4 times more Saturated Fat, 13.9 times more Omega 6, 5.2 times more Sugars, 2.5 times more Fiber and 2.6 times more Protein than Snacks, rice cakes, brown rice, plain, unsalted.
- While 14 oz of Snacks, rice cakes, brown rice, plain, unsalted contain 4.6 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Snacks, rice cakes, brown rice, plain, unsalted provide inadequate amounts of Omega 3 in 14 ounces.